Vitamins and balance diet

Vitamins are Essential: They are organic compounds crucial for metabolism, immunity, and overall health.
Types of Vitamins: Fat-soluble (A, D, E, K) and water-soluble (B-complex, C).
Food Sources: Found in fruits, vegetables, whole grains, lean proteins, and dairy products.
Role in Health: Contribute to vision, bone health, antioxidant defense, blood clotting, energy metabolism, and immune function.
Deficiency and Toxicity: Inadequate intake leads to deficiencies, while excessive intake may cause toxicity.
Bioavailability: The body's ability to absorb and utilize vitamins varies based on factors like food processing and individual health.
Supplementation: Some may benefit from supplements, but a balanced diet is preferred.
Overall Health Benefits: A balanced diet rich in vitamins reduces the risk of chronic diseases and supports growth, development, and vitality.

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