Prevention of Diseases

1. Vaccination: Immunization against infectious diseases.
2. Healthy Lifestyle: Balanced diet, regular exercise, healthy weight, no smoking, limited alcohol.
3. Hygiene Practices: Handwashing, sanitation, safe food handling.
4. Regular Health Check-ups: Early detection through screenings.
5. Safe Sexual Practices: Condom use, monogamy, limited partners.
6. Environmental Awareness: Avoiding pollutants, toxins, hazardous substances.
7. Stress Management: Mindfulness, meditation, social support.
8. Vector-borne Disease Prevention: Insect repellent, protective clothing.
9. Supplementation: Vitamins, minerals for immune support.
10. Education and Awareness: Health education, informed decision-making.

These strategies empower individuals to maintain good health and reduce the risk of diseases.