Health Rules

1. Balanced Diet: Eat a variety of nutrient-rich foods.
2. Regular Exercise: Stay physically active most days.
3. Adequate Hydration: Drink plenty of water daily.
4. Sufficient Sleep: Aim for 7-9 hours of quality sleep per night.
5. Stress Management: Practice relaxation techniques.
6. Regular Health Screenings: Schedule check-ups for preventive care.
7. Maintain a Healthy Weight: Balance diet and exercise.
8. Limit Alcohol, Avoid Tobacco: Reduce alcohol consumption, avoid smoking.
9. Practice Safe Sex: Use protection, limit partners.
10. Mindful Living: Cultivate gratitude and positive relationships.

Following these health rules promotes well-being and reduces the risk of diseases.